Today, I woke up feeling a bit under the weather. This is rather nice way of saying that I
spent most of last night and all of today feeling like complete and utter
shit. My sleep was wasted tossing and
turning and today was wasted laying on the couch feeling utterly defeated. My sense of defeat was part illness kicking
my ass and part feeling like the day was wasted. Now, on that note, I realize the importance
of rest to recovery – which is why I did just that. But I also am one of those people that gets
antsy as shit. I was miserable.
My misery was only amplified by desire to go to the
gym. It’s official; I am totally
addicted to the gym. I figure if I’m
going to have an addiction it might as well be to something good for you. You know, I considered meth for its ability
to make you a skinny bitch, but after weighing the pros and cons that just
didn’t seem prudent. Gym, meth, meth
gym. Yeah, I think I made a decent choice.
Anyway, since I couldn’t go to the gym, I did the next best
thing and perused my old Oxygen Magazine collection. If you’re unfamiliar, Oxygen is a women’s
fitness magazine that is actually good and not full of fluff and assorted crap
like Shape. Don’t get me wrong, I love
Shape, but Oxygen is far more devoted to actual fitness and clean eating. I’m asking for a subscription for
Christmas. Maybe I’ll get all addicted
to that too.
Flipping through the magazines, I recalled a letter I had
read in an issue (try as I might I couldn’t actually find the damn thing). Basically the letter was from a woman who
claimed that Oxygen, and the type of fit woman it represents, was a great
example of why she didn’t go to the gym; people that were really fit made her
feel unwelcomed and embarrassed.
When I initially read the letter I almost felt a little
sad. Classifying myself as someone in
the fit to very fit category, I would always jump at the chance to help
anyone. I love being healthy and working
out and generally treating my body well and similarly love helping others do
the same. Yes, the gym can be
intimidating and it’s likely intimidating to ask for help, but I know
personally I’d jump at the chance to lessen that feeling. Why would I be selfish and keep what I love
to myself?
And that, friends, lead me to realizing that I have totally
failed you. I began this blog because I
love writing and wanted to find a new space for myself in the blogging world,
but even more I began it to share information and help people. And do it all being a bit of smartass of
course. But I haven’t done any of that
(except for being a smartass). I’ve
neglected blogging – which I love – and in turn neglected you.
So here I am feeling like a total bag of shit on the couch
admitting that I have sort of sucked lately.
I’m really going to try and do better as much for you as for
myself. The question I now pose is what
do you want to know/read/whatever? Let
me know what you’d like to see on this blog in addition to my random ramblings
about shit.
What do you want to see on Sauce Gets Fit?
Personally I enjoy your writing about the trials and tribulations of the fitness lifestyle--you can just stay with that, as far as I'm concerned. As long as you're a wise-ass about it I'm not complaining!
ReplyDeleteHow about some creepy guy stories and how you deal with them?
ReplyDeleteI have MORE than a few of those...just you wait!
DeleteI followed you here from your old blog as a waitress with a nice attitude :) but here since I dont like fitness I dont read anything I used to enjoy. So just those few words to wish you the best and dont stop writing I'm sure some people enjoy it. I myself gonna stop following.
ReplyDeletePS. sorry for my neglicted syntax I'm french and I try hard.
Kisses from Québec
Thanks for following, Bleuet! I understand that this blog may not be for everyone and is a departure from my old blog. Had I not had the negative response from Hooters of America I would still be writing that blog. While I miss it, I feel ending the blog was the best decision. I hope you understand.
DeleteI definitely like reading about the quirks of the fitness lifestyle.. one which I am completely unfamiliar! I do like advice stuff too, as I'm finally embarking on a serious quest to stop being fat. :) I actually attended a class for the first time... like, a workout class? It's at one of those stripper fitness places, and it was really awesome (and I hurt for days!). One down, one million to go...
ReplyDeleteThe BF and I are also going to start running! Have you known running to be effective in weight loss, or is it more of a health thing? Thanks!!! Love the blog!
Good for you, Kimberlee! I have to say I've ALWAYS wanted to try a class like that, but it's not offered here in backasswards, behind the times Montana. You might have only gotten to one class, but we all have to start somewhere!
DeleteAnd yes, running can be very effective for weight loss! Getting that heart rate up is crucial and running is a great way to do that. If you really want to torch some calories, I suggest doing intervals every now and again. Do this by alternating a faster run with an active recovery period of jogging or walking. Repeat for the duration of your workout.
Keep in mind that the key - and often hardest part - really is diet. Once you make even small changes there you can notice a big difference!
Thanks for your reply! I actually started exercising because I feel I've gone almost as far as I can with diet... I've been eating better for a couple years, and am now coming to terms with the fact that I really will have to stop drinking soda, my main weakness. :) But other than that, I'm feeling good; cut out dairy almost entirely, eating a lot less meat, more veggies, all that. My breakfasts and lunches are now largely bar-based (Luna and granola), which I never thought I was really capable of, so yay progress!
DeleteAnd I highly recommend stripper fitness. Sooooo hard. Went to my second class, which was more upper body, and I could barely hold up my cell phone afterward! And "snakes" are a great buns-and-thighs workout... ;)